The Power of Pause

Journaling Workshops for Resilience, Clarity and Calm

A transformative in-person workshop designed to support emotional resilience, mental clarity and personal growth; for teams, leaders and founders navigating pressure, pace and change.

This is not therapy. This is practical, science-based reflective writing; giving individuals a space to think, feel and reset so they can perform better, lead better and live better.

Who It Is For

  • People or HR teams running wellbeing initiatives
  • Leadership teams navigating high-stakes decisions or burnout
  • Founders and entrepreneurs seeking clarity under pressure
  • Teams working in emotionally demanding environments
  • Organisations that care about the whole person, not just performance

What Your Team Will Gain

  • Mental clarity and reduced overwhelm
  • Greater resilience in the face of challenge
  • Improved communication, empathy and leadership presence
  • Tools to support ongoing self-reflection and wellbeing

What Is Included

  • Three-hour in-person guided workshop
  • Printable branded workbook or digital copy
  • Science-backed journaling techniques
  • Expert facilitation by Mimi Glenn
  • Optional follow-up journaling prompts

Format and Investment

Duration: Two and a half to three hours

Location: Delivered on-site at your office or chosen venue

Group size: Ideal for six to twenty participants

Investment: From £1800 (custom quotes available for larger groups or multiple bookings)

Why Journaling?

In today’s fast-paced work culture, taking time to pause feels radical. But it is exactly what allows better ideas, stronger boundaries and more conscious leadership to emerge.

Journaling supports reduced stress, increased creativity, improved communication and stronger alignment between personal values and team goals.

About Your Facilitator

Mimi Glenn is a bestselling author, consultant and founder of Mimi G Consulting. With a background in strategic marketing and a deep understanding of psychology, Mimi brings warmth, clarity and emotional intelligence to every workshop. Her facilitation style blends calm, compassion and creativity with sharp insight and professional polish.

Enquire or Book

📩 Ready to bring this workshop to your team?
Click below to request a bespoke quote or discovery call:

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“It was one of the most impactful wellbeing sessions we have ever had. Our team left lighter, clearer and more connected.”
— HR Lead, Construction Sector

 

“Mimi works with heart, light and soul. She truly listens and makes you feel safe and seen — a rare and powerful combination.” “Not your average consultant. Mimi is professional, empathetic and always focused on what works best for the client.” “Her approach is a blend of wisdom and wit — clear, grounded and transformative. Our whole team felt the shift.” “I was blown away by the depth and clarity of her audit. It’s the first time I’ve felt like a strategy truly reflected our brand.” “Mimi completely reframed how we hire — and the results have been extraordinary.” “Mimi gets business. She blends long-term thinking with results — no fluff, no gimmicks.” “A digital and marketing professional who understands strategy, not just theory — Mimi is highly focused on outcomes that last.” “She produced the most thorough web audit we’ve ever seen — 50 pages of sharp, strategic insight.” “Mimi is quick, strategic and deeply aligned with our brand — working with her has been transformative.” “If you’re looking for strategic clarity with emotional intelligence, Mimi is your person.”

“Mimi works with heart, light and soul. She truly listens and makes you feel safe and seen — a rare and powerful combination.” “Not your average consultant. Mimi is professional, empathetic and always focused on what works best for the client.” “Her approach is a blend of wisdom and wit — clear, grounded and transformative. Our whole team felt the shift.” “I was blown away by the depth and clarity of her audit. It’s the first time I’ve felt like a strategy truly reflected our brand.” “Mimi completely reframed how we hire — and the results have been extraordinary.” “Mimi gets business. She blends long-term thinking with results — no fluff, no gimmicks.” “A digital and marketing professional who understands strategy, not just theory — Mimi is highly focused on outcomes that last.” “She produced the most thorough web audit we’ve ever seen — 50 pages of sharp, strategic insight.” “Mimi is quick, strategic and deeply aligned with our brand — working with her has been transformative.” “If you’re looking for strategic clarity with emotional intelligence, Mimi is your person.”